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food additives
Food Guide

What Are Food Additives?

January 27, 2016 Admin

A food additive is any chemical substance that is added to food during preparation or storage and either becomes a part of the food or

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apple cider
Food Guide Health News Superfoods

6 Proven Benefits of Apple Cider Vinegar

January 15, 2016 Admin

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts

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holidays healthy eating tips
Diet & Wellness Food Guide

3 Healthy Holiday-Eating Strategies

December 17, 2015 Admin

The Strategy: Bring Your Own Food Contribute a healthy dish to a gathering to ensure there’s something you can indulge in. Tricks to Try Eat

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monosodium glutamate
Harmful Food Health News

The Real Deal On MSG

November 19, 2015 Admin

Glutamate is a natural amino acid found in foods containing protein, like milk, mushrooms and fish. Monosodium glutamate (MSG), manufactured with only the sodium salt

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buy organic
Food Guide Superfoods

Vegetables That You Should Always Buy Organic

November 12, 2015 Admin

We know that organic fruits and vegetables are better for our bodies and the planet, along with the farmers that grow them and the overall

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veggies for kids
Diet & Wellness Food Guide Healthy Meals

Creative Ways To Prepare Veggies for Kids

November 9, 2015 Admin

What were all those parents of picky eaters whining about? Getting kids to love vegetables is easy. And then, of course, reality set in. I

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young man eating raw meat
Food Guide Health News

How To Safely Eat Red Meat

November 5, 2015 Admin

If you’re a paleo fan or Atkins diet devotee — or simply a die-hard carnivore — you may be putting your life at risk, a

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processed meat
Food Guide Food Reviews Health News

Dangers of Eating Processed Meat

October 26, 2015 Admin

While eating meat can offer nutritional benefits like increased protein, iron and B vitamins, reaching for processed items may be detrimental to your health. Processed

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soda
Food Guide

How Soda Affects Your Body

October 12, 2015October 12, 2015 Admin

Soda is one of the most consumed beverages in the world, second only to water. It is estimated that Australians guzzle 57 gallons of soda

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Sugar
Diet & Wellness Food Guide

9 Tips to End Your Sugar Cravings For Good

September 29, 2015September 29, 2015 Admin

n the past few months, my sugar cravings have all but vanished. As I look back to figure out what I did, I’ve come up

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The Eat Fresh website is designed as an ultimate online resource for Australians keen getting valuable information, tips and recipes on health and fitness.

Eat Fresh is essentially all about giving you that healthy serving of the good life through healthy recipes, meal plans and tips.

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  • What are smart foods for diabetics?
  • 40 Healthy Food Blogs to Follow Right Now
  • Why Choose Organic Skincare Products?
  • Why Is The Keto Diet Good For You?
  • Diet and Depression
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  • Food Guide
  • Food Reviews
  • Harmful Food
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  • Healthy Eating on a Budget
  • Healthy Meals
  • Superfoods
  • Weight Loss

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