Dieting is one of the most constraining practices a person can ever go through, but one that is of utter importance if you want to become healthy and fit. You have to limit and supervise your food intake, a task that probably most of us don’t look forward to. Many people don’t adapt to diet programs easily and that’s understandable since it’s hard to lessen, much more give up, on foods that delight our palate. Good thing fruits can help us in this endeavour. Most of these fresh picks are refreshing, filling and delicious and if you are on a quest to lose weight, know that some of these are excellent in burning body fat, too.

One of the most popular in this category is apple. In weight loss, apple contains pectin that restricts the cells in your body to absorb fat. Along with the fat absorption, it also limits water absorption from the foods you eat which encourages the fat deposits to be released from the body. Additionally, the antioxidants found in apples prevent a condition marked by excess belly fat called the metabolic syndrome. As they say, “an apple a day keeps the doctor away”.

Another diet-friendly fruit is banana. The nutrients found in this fruit are incredible. It has large amount of insoluble carbohydrate known as resistant starch. This nutrient helps in burning fat. Also, bananas enhance digestion due to the enzymes found in it. The food you eat won’t spend too much time in your intestines, hence boosting your metabolism. Aside from apples and bananas, weightwatchers can indulge in juicy strawberries. These tiny little munchies are packed with tons of antioxidants that increase the fat-burning hormone known as adiponectin. These hormones also improve metabolism, as well as curve cravings and reduce inflammation.

Basically, fruits rich in vitamin C or the so-called citrus fruits like oranges, limes, lemons, grapefruits, and tangerines all fall under this category. These fruits contain fat burning properties and fibre that help speed up the burning process. This is done by the dilution of fat in the vitamin which makes it less effective and assists the releasing of fats from the body. Pineapples, blueberries, cantaloupes and peaches are also good in burning fat. See, shedding extra pounds don’t have to be the most burdensome activity in the planet. Stock up on these fruits so you won’t have to reach out for fattening foods when hunger strikes.

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